Weigh In record (no journal entry) for 27 July 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1739 kcal
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Fat: 42.20g | Prot: 68.18g | Carb: 213.55g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clover Honey, Cabernet Sauvignon Wine, Cherry Tomatoes, Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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1977 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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