Weigh In record (no journal entry) for 16 August 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1760 kcal
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Fat: 53.67g | Prot: 84.62g | Carb: 181.17g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Green Peppers, Cheese Ravioli, Onions, Chicken Breast (Skin Not Eaten), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1996 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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