badsofa's Journal, 01 June 2010

Weigh In record (no journal entry) for 01 June 2010
127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2010:
1655 kcal Fat: 58.96g | Prot: 63.48g | Carb: 172.56g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Mayonnaise, sprouted grain bread. Dinner: Lemon Pound Cake Mix, Cabernet Sauvignon Wine, Broccoli (Chopped, Frozen), Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil. Snacks/Other: Gala Apples, Pears. more...
2230 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 2.8 lb a week

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