Weigh In record (no journal entry) for 06 August 2010
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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957 kcal
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Fat: 29.02g | Prot: 38.59g | Carb: 135.11g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Snacks/Other: Gala Apples, Pears. more...
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losing 2.1 lb a week
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