Weigh In record (no journal entry) for 16 July 2010
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1017 kcal
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Fat: 33.66g | Prot: 43.94g | Carb: 132.24g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Snacks/Other: Gala Apples, Oil Popped Popcorn (Low Fat). more...
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losing 3.5 lb a week
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