Weigh In record (no journal entry) for 08 July 2010
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1705 kcal
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Fat: 53.11g | Prot: 59.45g | Carb: 202.95g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Mayonnaise. Dinner: Cooked Beets, Goat Cheese, Cabernet Sauvignon Wine, Onions, Zucchini, Eggplant, Red Tomatoes (In Tomato Juice, Canned), Whole Grain Medium Shells Pasta. Snacks/Other: Gala Apples, Peaches. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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