Weigh In record (no journal entry) for 06 July 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1722 kcal
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Fat: 64.47g | Prot: 47.92g | Carb: 189.42g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Eggplant, Red Tomatoes (In Tomato Juice, Canned), Whole Grain Medium Shells Pasta, Cabernet Sauvignon Wine, Blueberry Pie, Cherry Tomatoes, Olive Oil. Snacks/Other: Pears. more...
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2025 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 1.4 lb a week
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