Weigh In record (no journal entry) for 12 June 2010
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123.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1989 kcal
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Fat: 88.40g | Prot: 88.74g | Carb: 232.44g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Beets (Drained Solids, Canned), Mayonnaise, Whole Wheat Hamburger Buns, Premium Salmon Patties, Olive Oil, Asparagus, Goat Cheese, Black Olives, California Avocados. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting), Salsa, Tortilla Chips (White Corn), Oil Popped Popcorn (Low Fat). more...
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2251 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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