badsofa's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
126.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1452 kcal Fat: 32.47g | Prot: 68.81g | Carb: 190.97g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Mayonnaise, Turkey Breast Meat, sprouted grain bread. Dinner: Cabernet Sauvignon Wine, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten), Olive Oil, Green Olives, Red Tomatoes (In Tomato Juice, Canned), Onions. Snacks/Other: Pears, Gala Apples. more...
2026 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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