atnixon's Journal, 17 August 2014

Weigh In record (no journal entry) for 17 August 2014
310.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2014:
4833 kcal Activities & Exercise: Boxing - 12 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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