Weigh In record (no journal entry) for 17 August 2014
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2014:
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2334 kcal
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Fat: 89.91g | Prot: 74.02g | Carb: 325.10g.
Breakfast: Coffee with Cream and Sugar, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Pepsi Pepsi (20 oz), Ruffles Original Potato Chips, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Jack in the Box Spicy Chicken Bites (16). Dinner: Di Lusso Double Smoked Ham, Di Lusso Wisconsin Sharp Cheddar Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...
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losing 9.8 lb a week
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