EdG's Journal, 17 August 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 89.37g | Prot: 175.51g | Carb: 223.10g.   Breakfast: Kentucky Legend Turkey Breast Browned in Oil, 2% milk, coffee, sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Prosciutto, Red Onions, Mayonnaise, Broccoli, Alvarado Street Bakery California Style Complete Protein Bread, Jennie-O Ground Turkey 85/15, Ground Turkey. Snacks/Other: Nature's Promise Natural Yellow Corn Tortilla Chips, Whole Foods Market organic salsa (medium), Bearitos Taco Shells, Hormel Virginia Deli Ham, Laughing Cow Light Swiss Original Cheese Wedges, Saltine Crackers. more...

2364 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...