Weigh In record (no journal entry) for 17 August 2014
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1865 kcal
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Fat: 89.42g | Prot: 82.31g | Carb: 173.88g.
Breakfast: Cantaloupe Melons, Thomas' Original Made with Whole Grains English Muffins, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Trail Mix Nuts, Seeds & Raisins, Olive Oil, Mixed Salad Greens, Goat Cheese, Planters Trail Mix Nuts, Seeds & Raisins, Goat Cheese, Mixed Salad Greens, Olive Oil, Italian Sausage. Dinner: Cantaloupe Melons. Snacks/Other: Chiquita Banana, Nonni's Biscotti, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 0.9 lb a week
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