Weigh In record (no journal entry) for 16 May 2011
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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3079 kcal
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Fat: 133.12g | Prot: 108.03g | Carb: 378.25g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Dried Whole Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Lewis Labs (10g) Brewer's Yeast, Chunky Medium Salsa, Organic Hemp Protein Powder, Green Hot Chili Peppers, Garlic, Cilantro (Coriander), celery, Carrots, Tomatoes, Lemon Juice, Baked or Broiled Salmon, Patisserie&ChocCake TJ's. more...
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gaining 8.4 lb a week
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