Weigh In record (no journal entry) for 17 August 2014
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2465 kcal
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Fat: 162.57g | Prot: 87.92g | Carb: 180.24g.
Lunch: Cream Cheese, Scrambled Egg , American Cheese, English Muffin. Dinner: Lay's Lightly Salted Wavy Potato Chips, Martin's Long Potato Rolls, Sabrett Beef Hot Dogs. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Wonderful Salt & Pepper Pistachios, Hand Popped Kettle Corn, Honey Roasted Peanuts, Dunkin' Donuts Coffee with Cream. more...
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gaining 0.7 lb a week
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