Weigh In record (no journal entry) for 17 August 2014
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187.6 lb
Lost so far: 58.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1772 kcal
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Fat: 69.09g | Prot: 69.80g | Carb: 238.42g.
Breakfast: Cafe Valley Bakery Orange Cranberry Mini Muffins, Scone, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Sbarro Penne Alla Vodka, Mixed Salad Greens, Taco Mac Smoked Turkey and Swiss Panini. Dinner: White Rice, Del Real Foods Seasoned Shredded Beef, Avocados, Goya Black Beans, Dinner Rolls. Snacks/Other: Blondie. more...
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losing 5.6 lb a week
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