Weigh In record (no journal entry) for 17 August 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1224 kcal
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Fat: 33.16g | Prot: 67.18g | Carb: 160.19g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Strawberries, Sainsbury's Meringue Nests, Muller Light Toffee Yogurt, Tassimo Latte Macchiato, Mashed Potato, Quorn Beef Style & Sweet Red Onion Burgers, Quorn Sausages (1). Dinner: Basmati Rice (Cooked), Chicken Curry. more...
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steady weight
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