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vlcd 2 - up .2 man I am having some serious water retention- not sure from what... oh well. still trying to get the chicken calories right- not sure if I am.- it must be pretty close though.
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134.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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494 kcal
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Fat: 14.33g | Prot: 47.43g | Carb: 44.95g.
Breakfast: water. Lunch: mixed greens, Chicken Breast. Dinner: All Natural Lean Beef Patty (90/10), mixed greens. Snacks/Other: Rye Crispbread, strawberries, apple. more...
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gaining 1.4 lb a week
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