eagleslair4031's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1716 kcal Fat: 70.61g | Prot: 67.24g | Carb: 208.87g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Jumbo Beef Hot Dogs, Bell Peppers, Onions, Mushrooms. Dinner: Giblet Gravy, Macaroni, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Dried Pumpkin and Squash Seed Kernels. Snacks/Other: Crackers, Cream Cheese, Orange Marmalade, Fuji Apples. more...
2407 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 21.0 lb a week



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