Weigh In record (no journal entry) for 16 August 2014
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175.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1435 kcal
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Fat: 59.84g | Prot: 62.79g | Carb: 157.60g.
Breakfast: 2% Fat Milk, Carrots. Lunch: Cheddar Cheese, Black Beans (Canned). Dinner: Carrots, Totino's Pepperoni Pizza Rolls. Snacks/Other: Butter, Old London Bagel Chips - Garlic & Herb. more...
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losing 5.6 lb a week
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 Comments
17 Aug 14 by member: Deb_N
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