Weigh In record (no journal entry) for 16 May 2011
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208.0 lb
Lost so far: 23.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1852 kcal
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Fat: 64.61g | Prot: 66.59g | Carb: 279.31g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: gala apple, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Condensed Minestrone Soup. Snacks/Other: Baguette, manchego, Clover Honey. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 3.5 lb a week
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