Weigh In record (no journal entry) for 16 May 2011
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228.1 lb
Lost so far: 30.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1402 kcal
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Fat: 56.37g | Prot: 120.75g | Carb: 112.06g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cabbage, Firm Silken Tofu. Dinner: Broccoli Raab, Cabbage. Snacks/Other: Milled Flaxseed, Cheese Strings, Blackberries, Almonds, Red Delicious Apples. more...
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2955 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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