Weigh In record (no journal entry) for 16 August 2014
|
144.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2014:
|
2385 kcal
|
Fat: 75.71g | Prot: 93.34g | Carb: 384.02g.
Breakfast: Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Crystallized Ginger, Bills Granola, Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Millet, Dried Pumpkin seeds, Spirulina Seaweed (Dried), Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: Clementines, Almond Oil, Garlic, Salsa, Yellow Summer Squash, Green String Beans, Zucchini, Trader Joe's Organic Firm Tofu, Lee Kum Kee Cantonese Stir-Fry Chicken. Dinner: Kirkland Extra large Peanuts 28g, Krave Black Cherry BBQ Pork Jerky, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Double Rainbow Sorbet, Coconut. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|