Lisa Kay's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

174.0 lb Lost so far: 10.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:

2218 kcal

Fat: 167.91g | Prot: 137.13g | Carb: 43.46g. Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, Lime juice, Coffee, cream cheese, Sugar Free Caramel Syrup, splenda, Heavy Cream, sour cream. more...

on diet Atkins losing 1.6 lb a week


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	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Lisa Kay's Buddies

	southernldy commented on their journal.
	rksoup commented on southernldy's journal.
	Hope4Health updated their Food Diary.
	MFD1979 recorded a weigh in at 194.0 lb.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.

Lisa Kay's Journal, 16 May 2011

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