Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: baked chicken, broccoli, peppers, cauliflower. Dinner: new york strip, portabella mushrooms, onion. Snacks/Other: Coffee, Heavy Cream, Sugar Free Caramel Syrup, splenda packet, atkins caramel chocolate peanut nougat, Lime juice, cream cheese, splenda, sour cream, nutiva coconut oil. more...
on diet Atkins   losing 1.6 lb a week



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