Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, Lime juice, Coffee, cream cheese, Sugar Free Caramel Syrup, splenda, Heavy Cream, sour cream. more...
on diet Atkins   losing 1.6 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
soccermom23boys recorded a Weigh In at 183.6 lb.
jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

striker02 recorded a Journal Entry and a Weigh In at 200.6 lb.
khangee recorded a Weigh In at 196.5 lb.
fatdanny recorded a Weigh In at 178.3 lb.
cerobit recorded a Weigh In at 246.2 lb.
Renee21 updated their Food Diary.
DanielleRG recorded a Weigh In at 179.2 lb.
mickey74 recorded a Weigh In at 128.9 lb.
roblain2030 recorded a Weigh In at 193.2 lb.