Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: onion, new york strip, portabella mushrooms. Snacks/Other: Coffee, Lime juice, splenda packet, nutiva coconut oil, splenda, Heavy Cream, sour cream, cream cheese, Sugar Free Caramel Syrup, atkins caramel chocolate peanut nougat. more...
on diet Atkins   losing 1.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

PinkRose88 commented on wholefoodnut's Journal Entry.
jparlett and Keebzie are now buddies.

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