Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: baked chicken, broccoli, peppers, cauliflower. Dinner: new york strip, portabella mushrooms, onion. Snacks/Other: Coffee, Heavy Cream, Sugar Free Caramel Syrup, splenda packet, atkins caramel chocolate peanut nougat, Lime juice, cream cheese, splenda, sour cream, nutiva coconut oil. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 194.2 lb.

Lisa Kay's Buddies

jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

TK817 and PinkRose88 are now buddies.
arharoma commented on their Journal Entry.
MissHap77 commented on their Journal Entry.
cnith commented on Jozette99's Journal Entry.
hoserusc recorded a Weigh In at 195.0 lb.
linkrunner commented on scottw0315's Weigh In.
Lily100 updated their Food Diary.
Avoirdupoise recorded a Weigh In at 163.0 lb.