Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: baked chicken, broccoli, peppers, cauliflower. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, Lime juice, Coffee, Sugar Free Caramel Syrup, splenda, cream cheese, sour cream, nutiva coconut oil, Heavy Cream. more...
on diet Atkins   losing 1.6 lb a week

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