Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, Lime juice, Coffee, cream cheese, Sugar Free Caramel Syrup, splenda, Heavy Cream, sour cream. more...
on diet Atkins   losing 1.6 lb a week

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glen commented on Y002's Journal Entry.
losinit1655 commented on jmb3450's Journal Entry.
jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

glen commented on Y002's Journal Entry.
ts1952 recorded a Weigh In at 292.4 lb.
Val910 recorded a Weigh In at 152.6 lb.
LoadGod supported Razzle_n_dazzle's Journal Entry.
DairyFarmersWife commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChiGal recorded a Journal Entry and a Weigh In at 192.0 lb.
fjz recorded a Weigh In at 226.0 lb.