Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, Coffee, cream cheese, Heavy Cream, sour cream, nutiva coconut oil, Lime juice, Sugar Free Caramel Syrup, splenda. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

jparlett updated their Food Diary.
Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Wednesday August 20th.
Ruhu commented on C67241's Journal Entry.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 222.0 lb.
Marleyak recorded a Weigh In at 246.2 lb.
nyx71 recorded a Weigh In at 300.0 lb.
ChicaLean supported hoosier436's Journal Entry.
Hipaagrammy supported Lyndilu's Weigh In.
jt1anglais updated their Exercise Diary.
tamzin79 updated their Exercise Diary.
Chummy57C updated their Food Diary.