Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: baked chicken, broccoli, peppers, cauliflower. Dinner: new york strip, portabella mushrooms, onion. Snacks/Other: Coffee, Heavy Cream, Sugar Free Caramel Syrup, splenda packet, atkins caramel chocolate peanut nougat, Lime juice, cream cheese, splenda, sour cream, nutiva coconut oil. more...
on diet Atkins   losing 1.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

BeckyBaby65too replied to heidij123's challenge post - SSS - Tuesday 31st May.
jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

debrafrederick recorded a Journal Entry.
Waynek3859 recorded a Weigh In at 215.0 lb.
XshapeshiftX updated their Food Diary.
Murkenrahl recorded a Weigh In at 147.5 lb.
Jozette99 supported sweetlaura's Journal Entry.
Desperate02 supported their Weigh In.
stevenrt7 recorded a Weigh In at 156.0 lb.
philmck commented on Houcarmm's Journal Entry.