Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, Lime juice, Coffee, cream cheese, Sugar Free Caramel Syrup, splenda, Heavy Cream, sour cream. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Z-ZO recorded a Journal Entry and a Weigh In at 121.7 lb.
Candream recorded a Weigh In at 148.0 lb.
mother mia updated their Food Diary.
ookle recorded a Weigh In at 151.2 lb.
Tulipgirl6 and NikkiJP are now buddies.
Kevin Homestead updated their Exercise Diary.
basketcatch updated their Exercise Diary.
utkoda recorded a Weigh In at 143.3 lb.