Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, Lime juice, Coffee, cream cheese, Sugar Free Caramel Syrup, splenda, Heavy Cream, sour cream. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

jparlett commented on their Journal Entry.
BeckyBaby65too replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
MFD1979 recorded a Weigh In at 214.0 lb.
Tops4life started a new challenge topic - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.

Other Member Diet Recent Activity

VaniCao recorded a Weigh In at 117.6 lb.
sarita-b recorded a Weigh In at 145.0 lb.
Ana Dominguez commented on AegyoZilla's Journal Entry.
sushimama recorded a Weigh In at 153.0 lb.
Sleepn127 recorded a Weigh In at 151.3 lb.
old hag updated their Exercise Diary.
Rubie-sue commented on waynem37's Journal Entry.
millerm40 updated their Food Diary.