Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: onion, portabella mushrooms, new york strip. Snacks/Other: Lime juice, Coffee, nutiva coconut oil, atkins caramel chocolate peanut nougat, splenda packet, Sugar Free Caramel Syrup, splenda, cream cheese, Heavy Cream, sour cream. more...
on diet Atkins   losing 1.6 lb a week

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