Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: new york strip, onion, portabella mushrooms. Snacks/Other: Sugar Free Caramel Syrup, splenda, Heavy Cream, sour cream, atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, Lime juice, Coffee, cream cheese. more...
on diet Atkins   losing 1.6 lb a week



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