Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: egg, atkins caramel shake. Lunch: broccoli, peppers, cauliflower, baked chicken. Dinner: portabella mushrooms, onion, new york strip. Snacks/Other: atkins caramel chocolate peanut nougat, splenda packet, nutiva coconut oil, splenda, cream cheese, sour cream, Sugar Free Caramel Syrup, Lime juice, Coffee, Heavy Cream. more...
on diet Atkins   losing 1.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 154.8 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
ctlss updated their Food Diary.

Other Member Diet Recent Activity

mimijhb87 recorded a Weigh In at 116.8 lb.
Rlacau recorded a Weigh In at 167.4 lb.
LM999 recorded a Weigh In at 179.0 lb.
FionaHarris updated their Food Diary.
Pchojnacki recorded a Weigh In at 242.4 lb.
pross71 recorded a Weigh In at 215.6 lb.
jesskelz recorded a Weigh In at 168.0 lb.
Darrelltwo recorded a Weigh In at 202.4 lb.