Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: baked chicken, broccoli, peppers, cauliflower. Dinner: portabella mushrooms, new york strip, onion. Snacks/Other: Heavy Cream, cream cheese, Coffee, Lime juice, sour cream, nutiva coconut oil, atkins caramel chocolate peanut nougat, splenda, Sugar Free Caramel Syrup, splenda packet. more...
on diet Atkins   losing 1.6 lb a week



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