Lisa Kay's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2218 kcal Fat: 167.91g | Prot: 137.13g | Carb: 43.46g.   Breakfast: atkins caramel shake, egg. Lunch: baked chicken, broccoli, peppers, cauliflower. Dinner: new york strip, portabella mushrooms, onion. Snacks/Other: Coffee, Heavy Cream, Sugar Free Caramel Syrup, splenda packet, atkins caramel chocolate peanut nougat, Lime juice, cream cheese, splenda, sour cream, nutiva coconut oil. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

Rindaloo commented on VeggieJunkie's Journal Entry.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
redgirl1974 commented on their Journal Entry.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Other Member Diet Recent Activity

Emmy1502 supported Marty70's Journal Entry.
kaguilar recorded a Weigh In at 260.0 lb.
Samiam9663 supported jjawmom's Journal Entry.
Sugar Waffle supported Marty70's Journal Entry.
philmck commented on Frosty Heimdall's Journal Entry.
Marty70 recorded a Journal Entry.
knuckles the mgtow monk commented on jjawmom's Weigh In.
erikahollister and knuckles the mgtow monk are now buddies.