mikeze71's Journal, 16 August 2014

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 59.77g | Prot: 36.99g | Carb: 265.65g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Campagnole, certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato. Dinner: Cono Gelato, Pannocchie al Burro, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...