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Do you remember when we were discussing that Cheat has the word EAT in it? The word Health also has the word eat in it. Do I want to cheat or do I want health? I choose Health! Have a great weekend, everyone!
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149.8 lb
Lost so far: 52.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1072 kcal
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Fat: 35.05g | Prot: 54.00g | Carb: 142.94g.
Breakfast: Tuna Fish Salad, Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bigelow Tea Earl Grey Tea, Red Delicious Apples, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lunch: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Water, Trader Joe's Raw Pumpkin Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Watermelon, Fresh & Easy Broccoli Florets, Bella Sun Luci Sun Dried Tomatoes Halves, Baby Carrots, Celery, Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
YOUR MELTING Thumbs up <3
16 Aug 14 by member: dreamcatcher10
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You are doing great. I'm sure you'll get to your goal weight. You have the right attitude :-)
16 Aug 14 by member: snezica
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Deb have you ever hit a plateau? It seems like you have the exact formula for what works for your body, and it keeps working; I find that my body gets used to doing what I'm doing to a certain extent and gets stuck. And it does not accept certain things . . . Or maybe I'm just imagining it?
16 Aug 14 by member: Tulipgirl6
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Spot on, once again! It's all about choices.
16 Aug 14 by member: RobynByrd1971
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Let's try this.... the word Health has the word HEAL in it. :) Have a wonderful day every one.
16 Aug 14 by member: freeatlast30
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Thank you, everyone! My plateau was the month of January. When everyone was so excited to lose weight in the new year, I started January at 195 lbs and January 31 I was 194 lbs. It was a brutal month for me. In February I decreased processed and packaged foods with salt, but getting my fiber to 25 grams a day was important.
16 Aug 14 by member: Deb_N
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Great job on the loss and making healthy choices. That's what it's about in a nutshell.
16 Aug 14 by member: jmb3450
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"The word Health has the word HEAL in it." @freeatlast30 - Thank you for writing that on my journal!
16 Aug 14 by member: Deb_N
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16 Aug 14 by member: Hipaagrammy
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Good for you Deb I didn't realize how much weight you have lost you are so close. Keep up the good work, I know the fruit and veggie diet really works and it gives you tons of energy, see you there in a couple of days :)
17 Aug 14 by member: Nazkhatoon
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17 Aug 14 by member: ehynek
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You are doing great, Deb. Such an inspiration!
17 Aug 14 by member: Tai-Lin
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Thanks for your support and all the comments. It means so much to me. :)
17 Aug 14 by member: Deb_N
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