ruby128's Journal, 16 August 2014

Weigh In record (no journal entry) for 16 August 2014
203.4 lb Lost so far: 16.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2014:
512 kcal Fat: 23.45g | Prot: 26.41g | Carb: 63.45g.   Breakfast: Weight Watchers Light String Cheese, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise. Lunch: Tomatoes, Lettuce, Giant Eagle Extra Lean Ham, Ken's Steak House Ranch Dressing, Giant Eagle Soft Taco Size Tortillas, Apples. more...
gaining 0.2 lb a week



     
 

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