Weigh In record (no journal entry) for 16 August 2014
|
203.4 lb
Lost so far: 16.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
512 kcal
|
Fat: 23.45g | Prot: 26.41g | Carb: 63.45g.
Breakfast: Weight Watchers Light String Cheese, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise. Lunch: Tomatoes, Lettuce, Giant Eagle Extra Lean Ham, Ken's Steak House Ranch Dressing, Giant Eagle Soft Taco Size Tortillas, Apples. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruby128's weight history
|