Weigh In record (no journal entry) for 16 August 2014
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207.8 lb
Lost so far: 8.5 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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273 kcal
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Fat: 14.37g | Prot: 16.86g | Carb: 22.51g.
Breakfast: Jimmy Dean Turkey Sausage Links, Plain Pancakes. more...
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losing 7.7 lb a week
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