Weigh In record (no journal entry) for 16 August 2014
|
301.4 lb
Lost so far: 30.6 lb.
Still to go: 106.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2014:
|
1047 kcal
|
Fat: 42.75g | Prot: 48.65g | Carb: 131.54g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Bananas, Arizona Tea AZ DIET GREENTEA w/GINSENG 11.5 oz can, Bolthouse Farms Daily Greens. Lunch: Sara Lee Lower Sodium Oven Roasted Turkey Breast, American Heritage Cheddar Shredded Cheese, Arizona Tea AZ DIET GREENTEA w/GINSENG 11.5 oz can. Snacks/Other: Lay's Stax Bacon & Cheddar Potato Skins. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|