Weigh In record (no journal entry) for 16 August 2014
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1659 kcal
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Fat: 42.30g | Prot: 44.30g | Carb: 113.30g.
Lunch: homemade pastrami sandwich. Dinner: Vietnamese vermicelli with pork. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 7.0 lb a week
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bumbye's weight history
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