Weigh In record (no journal entry) for 16 August 2014
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1856 kcal
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Fat: 73.01g | Prot: 114.76g | Carb: 176.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy John's #16 Club Lulu. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Steak (Lean Only Eaten), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Soft Serve Light Ice Cream Cone, Bing Cherries, Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate), Horizon Organic Fat Free Milk, Loacker Quadratini Dark Chocolate Wafers. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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