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Yesss. Fatboy is on his way. My self image is improving. Last night I told my wife a caught a glimpse of a skinnier me waking past the buildings in downtown Boston. My gut didn't look so big. Imagine when I get to 220s, 210s, 210s and below? Yes I can.
Now the trick is to get moving and eat right this weekend. Wish me luck.
I am happy.
-Fatboy getting slimmer.
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2457 kcal
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Fat: 122.53g | Prot: 175.15g | Carb: 95.58g.
Breakfast: Lettuce Salad with Assorted Vegetables, Philadelphia Salmon Cream Cheese, Dunkin' Donuts Salmon Cream Cheese, Land O'Lakes Deli American Cheese Slices, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: McDonald's Iced Tea (Large). Dinner: Anheuser-Busch Bud Light Beer, Fisherman's Wharf Whiting Fillets, The Fishin' Co. Whiting Fillets. Snacks/Other: Red Velvet Cake, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Yuengling Light Lager. more...
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losing 7.0 lb a week
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 Comments
16 Aug 14 by member: jmb3450
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Good luck :-) Congrats on your weight loss.
16 Aug 14 by member: snezica
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16 Aug 14 by member: wholefoodnut
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Nice! Be strong this weekend! You can do it!
16 Aug 14 by member: Hey Chakalina
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You can do it, just watch your carb intake. Think Meat and veggies and don't forget your coconut oil too. Can put a teaspoon over your veggies.
16 Aug 14 by member: toppy24564
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Good job ... every pound lost is a reflection of hard work/ focus! It's wonderful to keep an image of your future self as part of the long term vision. keep imagining what you will look like at those lower numbers - you will get there. Also, love what C67241 said ... that's what did it for me: meat, veggies and coconut oil (among other things fats).
16 Aug 14 by member: JennBuck61
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Thanks everyone. Bacon,eggs and cheese for breakfast. Heading to the supermarket before lunch to get veggies. Let's see if I can keep my carb count under 100g today. Remember everyone, my weight loss is progressing despite having north of 150g of carbs daily all because I am sticking to my RDI.
Fingers crossed that I stay on track. I am glad to have everyone's support as I am supportive of those who appear to be making an effort.
Good luck to us all.
16 Aug 14 by member: chesgreen
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Just told that to my son. Noticed I didn't look like a potato with legs walking by the window.
16 Aug 14 by member: deaby16
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Alright now, Ches -- I believe you are getting the hang of this thing for sure. Keep seeing yourself in that mirror looking thinner, thinner, pooof!! Ches, if you like pork fried skins and cream cheese, knock yourself out.
16 Aug 14 by member: toppy24564
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16 Aug 14 by member: jwill77nc2
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good luck to you Ches you are doing great keep it up
16 Aug 14 by member: hooks0617
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You're going to have to change your handle soon! LOL
17 Aug 14 by member: MsMightyPup
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Nothing tastes as good as thin feels.
17 Aug 14 by member: walsbar
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17 Aug 14 by member: wholefoodnut
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