Weigh In record (no journal entry) for 16 May 2011
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164.2 lb
Lost so far: 30.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1675 kcal
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Fat: 43.36g | Prot: 108.92g | Carb: 208.86g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Caramel, Cod Cake, Multigrain Loaf. Dinner: Fat Free Cherry, Gammon, Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Jaffa Cakes, Fat Free Peach Yoghurt, Oreo 6 Pack. more...
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losing 3.3 lb a week
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