Weigh In record (no journal entry) for 16 August 2014
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2388 kcal
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Fat: 117.02g | Prot: 105.60g | Carb: 69.58g.
Breakfast: Lemon Juice , Egg. Lunch: Tesco Hazelnuts, Sainsbury's Basics Italian Hard Cheese, Taramasalata, Smoked Salmon, Prawns, Mixed Salad Greens, Olive Oil , Avocados. Dinner: Sweet Red Peppers, Tomatoes, Mixed Salad Greens, Cheddar Cheese, Cooked Artichoke (Canned), Monkfish, Scallops. Snacks/Other: Brandy, White Table Wine, Prosecco. more...
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losing 2.3 lb a week
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