Weigh In record (no journal entry) for 16 May 2011
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192.6 lb
Lost so far: 30.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1666 kcal
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Fat: 104.83g | Prot: 128.58g | Carb: 60.80g.
Breakfast: Smoked Salmon, Scrambled Egg , Grapefruit, Lemon Juice. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Walnuts, Figs, Olive Oil, Tomatoes, Spinach, Prawns. more...
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steady weight
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gerrypennell's weight history
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