Weigh In record (no journal entry) for 15 May 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1433 kcal
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Fat: 62.13g | Prot: 60.75g | Carb: 171.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Dinner: Crinkle Cut French Fries, Deli Deluxe Swiss Cheese Slices, Lean Ground Turkey, Hamburger Buns. Snacks/Other: Deep Chocolate Vitatops, TLC Cookie - Oatmeal Dark Chocolate. more...
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2111 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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