maw1966's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
179.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1550 kcal Fat: 117.57g | Prot: 84.32g | Carb: 38.01g.   Breakfast: Fruity Cheesecake Mousse, butter, sausage, heavy whipping cream, sugar free vanilla syrup, coffee, fried egg. Lunch: kraft ranch dressing,  green pepper, onion, tomato, mozzarella, grilled chicken, lettuce. Dinner: Heavy Whipping Cream Ultra Pasteurized, coffee, kraft ranch dressing, grilled chicken,  green pepper, onion, mozzarella, lettuce, tomato. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, sugar free jello, mt olive pickles. more...
2549 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...
losing 2.8 lb a week

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