jomo59's Journal, 15 May 2011

pizza, tequila, stout and m&ms bad!!
169.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
356 kcal Fat: 26.68g | Prot: 16.32g | Carb: 14.53g.   Breakfast: Espresso Coffee. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables, Monterey Cheese. more...
gaining 21.0 lb a week

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