Weigh In record (no journal entry) for 15 August 2014
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1314 kcal
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Fat: 54.11g | Prot: 91.23g | Carb: 129.49g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Smart Ones Satisfying Selections Chicken Teriyaki. Dinner: Ground Beef (85% Lean / 15% Fat), Borden Fat Free Single Cheese Slices, Stop & Shop Baby Carrots, Broccoli. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2696 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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