Weigh In record (no journal entry) for 15 May 2011
|
258.0 lb
Lost so far: 17.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1597 kcal
|
Fat: 78.16g | Prot: 87.07g | Carb: 137.52g.
Breakfast: Peanut Butter, Coffee, Quick 1 Minute Oats, Grape Juice. Lunch: Peanut Butter, Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Dry), Hot Banana Pepper Rings, Pork Sausage Patties, Chicken Breast (Skin Not Eaten). Dinner: Noodles, Low Sodium V8 100% Vegetable Juice, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
|
|
2851 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|