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165
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1285 kcal
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Fat: 55.75g | Prot: 43.79g | Carb: 156.00g.
Breakfast: Swiss Cheese, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked) , Spreadable Butter with Canola & Olive Oil, Whole Wheat Bread, Orange Juice , Coffee, Milk (Nonfat) . Lunch: Cos or Romaine Lettuce , Lite Caesar Salad Dressing, Croutons, Parmesan Cheese (Grated) . Dinner: 60% Vegetable Oil Spread, Italian Bread, Sea Salt, Milk (Nonfat), Chicken Stock, 60% Vegetable Oil Spread, Butter, Broccoli, Celery, Potatoes (Flesh, Without Salt, Boiled), Onions. Snacks/Other: Strawberries, Coca-Cola Classic (100 Calorie). more...
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steady weight
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