Weigh In record (no journal entry) for 15 August 2014
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248.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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987 kcal
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Fat: 43.53g | Prot: 34.34g | Carb: 138.04g.
Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Mixed Salad Greens, Kraft Mango Chipotle Salad Dressing. more...
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losing 4.2 lb a week
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