inmsweantitrust's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
193.3 lb Lost so far: 135.1 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
1110 kcal Fat: 50.18g | Prot: 65.18g | Carb: 98.95g.   Lunch: Grilled Chicken, Southeastern Mills Cheddar Garlic Biscuit, Hormel Rev #9 Ham & Swiss, Soft Taco with Chicken, Cheese and Lettuce, Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
steady weight

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