Weigh In record (no journal entry) for 15 August 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2415 kcal
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Fat: 98.72g | Prot: 206.45g | Carb: 185.67g.
Breakfast: Western Family Quick-1 Minute Oatmeal Cereal, Brown Sugar, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Hometown Buffet Scotcheroo, RW Garcia Flaxseed Tortilla Chips, White Rice, Beef. Dinner: In-N-Out Double-Double Burger, Complete Nutrition V-Core Vantage. more...
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gaining 11.9 lb a week
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