Shari22's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
115.8 lb Lost so far: 2.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
1288 kcal Fat: 103.80g | Prot: 67.60g | Carb: 33.60g.   Breakfast: Now Foods MCT Oil, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: ChocoPerfection Dark Chocolate Bar, Now Foods MCT Oil, Swedish Meatballs. Snacks/Other: Now Foods MCT Oil, Atkins Advantage Strawberry Shake. more...
gaining 2.8 lb a week

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