Shiniquiet's Journal, 15 August 2014

194.1 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 47.97g | Prot: 43.39g | Carb: 162.34g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Whole Wheat Bread. Dinner: Kroger Whole Wheat Bun, Ball Park Beef Patty, Utz Red Hot Potato Chips. Snacks/Other: Keebler Vanilla Wafers. more...

2706 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...