robert barr's Journal, 15 August 2014

258

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 69.63g | Prot: 85.67g | Carb: 56.33g.   Breakfast: Jimmy Dean Original Pork Sausage Patties, Toasted White Bread , American Cheese, Fried Egg . Dinner: Sweet Cherries, Chicken Breast. Snacks/Other: Butter or Sugar Cookie, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3168 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...