DeeChick's Journal, 24 July 2009

I don't know whether to laugh or cry...how is this possible?!

125.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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754 kcal

Fat: 4.88g | Prot: 46.94g | Carb: 58.35g.   Breakfast: raspberries, strawberries. Lunch: special k protein water. Dinner: Plain Yogurt (Lowfat), shrimp, green beans. Snacks/Other: white wine. more...

2039 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...