rajputro's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

254.8 lb Lost so far: 0.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1211 kcal

Fat: 69.47g | Prot: 106.45g | Carb: 33.84g. Breakfast: Ground Sirloin and Loin of Beef Patties. Lunch: Spicy Breast. Dinner: goat meet, cooked rice. more...

3726 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rajputro's Journal, 15 May 2011

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