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21.4% body fat. At least that number got a little bit better :-\
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1733 kcal
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Fat: 69.25g | Prot: 54.00g | Carb: 221.50g.
Breakfast: Italian Sweet Creme Creamer, Adult Gummy Vitamins, Nutri-Grain Cereal Bar - Strawberry. Lunch: El Picante, Green Tea with Ginseng and Honey, Nutri-Grain Cereal Bar - Strawberry. Dinner: Pepperoni Original Crust Pizza (Family), Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Slow Churned - Cookies 'n cream light ice cream, Almond Breeze Unsweetened Chocolate Milk, Butter Popcorn. more...
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1750 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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